Mac & Cheese Bites
Packaged product Dairy and Eggs TGI FRIDAYS
Mac & Cheese Bites contains 261 kcal per 100 g. A serving, 1 bite, 19.6 g (19.6 g) provides about 51 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TGI FRIDAYS
- Barcode
- 5014998004136
- Label serving
- 1 Bite (19.6 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Three Cheese Bloomer 400G Tesco | 261 | 13.1 g | 36.7 g | 6.5 g |
| BBQ Chicken Macaroni & Cheese Costco | 261 | 10.1 g | 19.3 g | 16.1 g |
| Chilli Cheese Bites Chef Select | 261 | 8.4 g | 26 g | 13.3 g |
| Cream Cheese Squares Arla | 261 | 11.1 g | 3.9 g | 21.9 g |
| Egg Noodles Mc Yee Noodles | 261 | 13.1 g | 45 g | 2.3 g |
| Butterscotch ICone Arun | 261 | 3.5 g | 30.6 g | 13.9 g |
| Kirkland BBQ Chicken Mac + Cheese Kirkland Costco | 261 | 10.1 g | 19.3 g | 16.1 g |
| Saccottini 3 Color Cheese Pasta From Costco Costco | 261 | 14.8 g | 33.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bites?
100 g of Mac & Cheese Bites has 261 kcal. Serving, 1 bite, 19.6 g (19.6 g): about 51 kcal.
How much protein is in Mac & Cheese Bites?
Mac & Cheese Bites contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 bite, 19.6 g (19.6 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Bites?
Mac & Cheese Bites has 27.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Bites?
Mac & Cheese Bites contains 12.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Mac & Cheese Bites?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014998004136. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.