Mac & Cheese Bites
Packaged product Dairy and Eggs Publix
Mac & Cheese Bites contains 290 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 658 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.5 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.4 g | 19% |
| Calcium L | 247 mg | 19% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 70.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.6 g)
- Fat20 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium294 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0220822202721
- Label serving
- 1 portion (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac ANd Cheese Bites Publix | 290 | 9.4 g | 18.8 g | 20 g |
| F&F Cheddar Cheese Sticks Founders & Farmers | 290 | 10.1 g | 55.1 g | 2.9 g |
| Green Jalapeno Cheese Bites Crestwood | 290 | 5 g | 23.7 g | 18.9 g |
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
| Maria's Guava Cheese Puffs Brazil Bites Maria's | 290 | 3.2 g | 41.9 g | 14.5 g |
| Creamy Buffalo Chicken Bake MINGLE | 290 | 10.3 g | 46.9 g | 4.6 g |
| Jimmy Dean Delights - Croissant with egg white, turkey sausage & cheese Jimmy Dean | 290 | 15 g | 32 g | 12 g |
| Mozzarella Cheese Napoli | 290 | 20.7 g | 3.7 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bites?
100 g of Mac & Cheese Bites has 290 kcal. Serving, 1 portion, 227 g (227 g): about 658 kcal.
How much protein is in Mac & Cheese Bites?
Mac & Cheese Bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 21.4 g in serving, 1 portion, 227 g (227 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Mac & Cheese Bites?
Mac & Cheese Bites has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Bites?
Mac & Cheese Bites contains 20 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
What vitamins and minerals does Mac & Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese Bites?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220822202721. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.