Mac & Cheese Bites
Packaged product Dairy and Eggs Esti
Mac & Cheese Bites contains 214 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 60 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esti
- Barcode
- 0819530022150
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Pasteurized Prepared Cheese Velveeta | 214 | 17.9 g | 14.3 g | 10.7 g |
| Sous Vide Egg Bites w/ Whitney Cheese & Chives Three Little Pigs | 214 | 16.1 g | 5.4 g | 14.3 g |
| Seasoned Butterflied Lamb Leg Never Any (Aldi) | 214 | 18.8 g | 0 g | 15.2 g |
| Focaccia butternut Monoprix | 214 | 6.4 g | 29 g | 7.5 g |
| Sour Cream Cabot Creamery | 214 | 3.6 g | 3.6 g | 17.9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9.8 g | 19.9 g | 10.3 g |
| Feta Cheese Frederik’s | 214 | 17.9 g | 3.6 g | 14.3 g |
| Egg Mayo Select And Go Lidl | 214 | 9.8 g | 26.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese Bites?
100 g of Mac & Cheese Bites has 214 kcal. Serving, 1 portion, 28 g (28 g): about 60 kcal.
How much protein is in Mac & Cheese Bites?
Mac & Cheese Bites contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 28 g (28 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese Bites?
Mac & Cheese Bites has 32.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese Bites?
Mac & Cheese Bites contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Mac & Cheese Bites?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819530022150. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.