Mac And Four Cheese
Packaged product Dairy and Eggs TESCO
Mac And Four Cheese contains 187 kcal per 100 g. A serving, 1 portion, 750 g (750 g) provides about 1,400 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium232 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5063250537424
- Label serving
- 1 portion (750 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Butter Chick’n Tofurky | 187 | 20 g | 10.7 g | 8 g |
| Ham & cheese dark wheat Fresh & ready foods | 187 | 11.6 g | 18.2 g | 8.1 g |
| Salmon milano with basil pesto butter Costco | 187 | 17.2 g | 0.51 g | 12.6 g |
| Creamy Parmesan Chicken with Broccoli and Tomatoes Factor | 186 | 10.5 g | 4.1 g | 14.2 g |
| Butter And Sea Salt Rice Tilda | 186 | 3.2 g | 37.7 g | 2 g |
| Pigs In Blankets Mac And Cheese M&S | 187 | 9.8 g | 14.1 g | 10 g |
| Egg & Cheese Breakfast Wrap Whole Foods | 187 | 7.4 g | 20.4 g | 7.8 g |
| Roast beef, Cheese & Lettuce on White BLACKlabel | 186 | 12.7 g | 20.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Four Cheese?
100 g of Mac And Four Cheese has 187 kcal. Serving, 1 portion, 750 g (750 g): about 1,400 kcal.
How much protein is in Mac And Four Cheese?
Mac And Four Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 57 g in serving, 1 portion, 750 g (750 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Four Cheese?
Mac And Four Cheese has 19.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Four Cheese?
Mac And Four Cheese contains 8.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Mac And Four Cheese?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250537424. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.