How many calories are in Mac and cheese toastie?

100 g of Mac and cheese toastie has 287 kcal. Serving, 100.0 g (100 g): about 287 kcal.

Is Mac and cheese toastie high in protein?

Mac and cheese toastie contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mac and cheese toastie?

Mac and cheese toastie has 28.8 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac and cheese toastie?

Mac and cheese toastie contains 14 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mac and cheese toastie

Packaged product Dairy and Eggs M And S

Mac and cheese toastie contains 287 kcal per 100 g. A serving, 100.0 g (100 g) provides about 287 kcal.

Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

287kcal per 100 g

10.2 gprotein

28.8 gcarbohydrates

14 gfat

287kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.8 g	10%
Dietary fiber L	2.3 g	8%
Total sugars	not reported
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 41%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for dairy and eggs (median 8 g)
Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
Fat14 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M And S
Barcode: 29186419
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wegger Żabka	287	8.6 g	31 g	13 g
Casey’s Bacon, Egg And Cheese Croissant Casey’s General Store	287	12.3 g	21.3 g	16.4 g
Mini Savoury Eggs Tesco	287	9.6 g	18.6 g	18.9 g
Country Bacon; Egg And Cheese Croissant Hifh's	287	11.5 g	17.8 g	19.1 g
Goats Cheese Quiche Baxter And Greene	287	6 g	15 g	22 g
Tortelloni Ham & Cheese mamma Luisella	287	11 g	43 g	8.3 g
Spinach cheese quiche Stop&shop	287	8.8 g	19.1 g	19.9 g
Extra Creamy Brie President	287	16 g	0.5 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29186419. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.