Mac and Cheese
Packaged product Dairy and Eggs Sprouts FM
Mac and Cheese contains 244 kcal per 100 g. A serving, 1.0 portion, 340.0 g (340 g) provides about 830 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 36.8 mg | 12% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.8 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Sugars3.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat15 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts FM
- Barcode
- 0205355007340
- Label serving
- 1.0 portion (340.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet minis Jimmy Dean | 244 | 15.6 g | 6.7 g | 16.7 g |
| Turkey And Swiss Cheese Slider Taylor Farms Deli | 244 | 16.4 g | 27.2 g | 8 g |
| Four Cheese Ravioli World Kitchen | 244 | 11 g | 31.7 g | 7.7 g |
| Sausage & Cheddar Cheese Egg Wrap crepini | 244 | 17.8 g | 8.9 g | 15.6 g |
| Cream Cheese Dairy Essence | 244 | 8 g | 12 g | 20 g |
| Double Light Cream Elmlea | 244 | 2.7 g | 4 g | 24 g |
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| Creamy Mash Planty | 244 | 3.5 g | 25.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 244 kcal. Serving, 1.0 portion, 340.0 g (340 g): about 830 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 37.1 g in serving, 1.0 portion, 340.0 g (340 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 15.6 g of total carbohydrates per 100 g, including 0.59 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 15 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Mac and Cheese?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205355007340. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.