Mac And Cheese
Packaged product Dairy and Eggs Sams
Mac And Cheese contains 330 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 330 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat13 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat8 gabove the median for dairy and eggs (median 4.3 g)
- Sodium750 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sams
- Barcode
- 0226514507358
- Label serving
- 1.0 portion (100.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Gouda Cheese Godostur | 330 | 25 g | 0 g | 26 g |
| Natural turkey & cheddar cheese Heinz | 330 | 2 g | 36 g | 17 g |
| Cinnamon with cream cheese icing Your Fresh Market | 330 | 5 g | 45 g | 15 g |
| Strawberry & Cheese Filled Croissants Private Selection | 330 | 5.7 g | 38.6 g | 17 g |
| Cream Donut Seoul Milk | 330 | 6 g | 30 g | 21 g |
| Apricot & Almond Cream Cheese Mable’s Gourmet Cheese | 330 | 8.4 g | 27.6 g | 21.2 g |
| Pimento Cheese Taste Of Inspirations | 330 | 8 g | 13 g | 28 g |
| Parmigiano reggiano et truffe bianchetto 3% Signorini tartufi | 330 | 2 g | 4.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 330 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 330 kcal.
Is Mac And Cheese high in protein?
Mac And Cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1.0 portion, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 13 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Mac And Cheese?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226514507358. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.