Mac And Cheese
Packaged product Dairy and Eggs Marketside
Mac And Cheese contains 185 kcal per 100 g. A serving, 1 box, 340 g (340 g) provides about 629 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars0.59 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium418 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346198320
- Label serving
- 1 box (340 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Aroy-D | 185 | 1.6 g | 2 g | 19 g |
| Organic Whole Milk Yogurt Tubes Annie's | 185 | 6.4 g | 25.5 g | 6.4 g |
| Berry Yoghurt Crunch Black Sheep Coffee | 185 | 5 g | 20.9 g | 8.6 g |
| Whipped Cream Centra | 185 | 1.1 g | 2.3 g | 19 g |
| BBQ Mac & Cheese Core Powerfoods | 185 | 15 g | 21.7 g | 3.9 g |
| Beef Birria Macaroni & Cheese Don Pancho | 185 | 9.7 g | 10 g | 11.6 g |
| Original Cheese Wedges Presto! | 185 | 9.3 g | 6.7 g | 14 g |
| Blackberry Butter Great Country Farms | 185 | 0 g | 48.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 185 kcal. Serving, 1 box, 340 g (340 g): about 629 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 1 box, 340 g (340 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 18.5 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 8.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Mac And Cheese?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198320. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.