Mac and Cheese
Packaged product Dairy and Eggs Heinen's
Mac and Cheese contains 229 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 520 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium419 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0209475305355
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Dairy Cream Sunny South | 229 | 2.4 g | 12 g | 19 g |
| Stuffed chicken with pepperjack cheese wrapped in thick cut bacon Real good | 229 | 21.2 g | 0.59 g | 15.9 g |
| Pork Sausage, Egg & Cheese Wrap Hello Fresh | 229 | 10 g | 20 g | 11.8 g |
| Lamb Cutlets with a Spiced Yogurt Marinade M&S | 229 | 18 g | 2 g | 16.6 g |
| Spinach and Cheese Ravioli Gelson’s | 229 | 12.4 g | 33.3 g | 5.7 g |
| Sour Cream Dairy Free Coyo | 229 | 5 g | 0 g | 24.5 g |
| Ploughman's Scotch Eggs Asda | 229 | 11 g | 18 g | 12 g |
| Greek Yogurt Bar Ndulge | 229 | 14.3 g | 11.4 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 229 kcal. Serving, 1 cup, 227 g (227 g): about 520 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 22.9 g in serving, 1 cup, 227 g (227 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 28.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 8.4 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209475305355. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.