Mac and Cheese
Packaged product Dairy and Eggs Eatlean
Mac and Cheese contains 121 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 459 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 2.7 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0.61 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium163 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatlean
- Barcode
- 5011785017065
- Label serving
- 1 serving (380 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| epic greek lemon probiotic yoghurt with authentic Greek cultures The Collective | 121 | 4.9 g | 12.7 g | 5.6 g |
| Greek Style Yoghurt Tropical Mango Flavour meiji | 121 | 3.8 g | 13.7 g | 5.7 g |
| Butter Chicken Giant Tiger | 121 | 6 g | 15.8 g | 3.8 g |
| Freeze-Dried Veggie Chorizo Breakfast Scramble Mountain House | 121 | 5.8 g | 8.8 g | 7.1 g |
| Double Cream Yoghurt Spring Meadow | 121 | 2.5 g | 16 g | 5.6 g |
| Lemon Tart Delight Coconut Yoghurt Raw C | 121 | 1.3 g | 4.9 g | 10.9 g |
| Thick and creamy Dairy Farmers | 121 | 3.4 g | 13.4 g | 6 g |
| TOP DOBLE CERO Yogurt Yoplait | 121 | 5.2 g | 13.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 121 kcal. Serving, 1 serving, 380 g (380 g): about 459 kcal.
How much protein is in Mac and Cheese?
Mac and Cheese contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 32.2 g in serving, 1 serving, 380 g (380 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 14.7 g of total carbohydrates per 100 g, including 0.61 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac and Cheese?
Mac and Cheese contains 2.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Mac and Cheese?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011785017065. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.