Maasdam Cheese
Packaged product Dairy and Eggs Aldi
Maasdam Cheese contains 352 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 88 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).
100 g provides 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 18.8 g | 94% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.4 g | 53% |
| Calcium L | 856 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat27.2 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.8 gabove the median for dairy and eggs (median 16.1 g)
- Sodium476 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feine Scheibe zart-nussig Leerdammer | 352 | 26 g | 0.1 g | 27.5 g |
| Käse-Snack Alpenmark | 352 | 24 g | 0.5 g | 28 g |
| Leerdammer L'original Leerdammer | 352 | 26 g | 0.1 g | 27.5 g |
| Leerdammer Leerdammer | 352 | 26 g | 0.1 g | 27.5 g |
| Il fondente fette Leerdammer | 352 | 21.5 g | 0.1 g | 29.5 g |
| Tomme 3 Laits Lou Passou | 352 | 21.1 g | 1.8 g | 29.4 g |
| 14 tranches Leerdammer original Leerdammer | 352 | 26 g | 0.1 g | 27.5 g |
| Original Leerdammer | 352 | 26 g | 0.01 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasdam Cheese?
100 g of Maasdam Cheese has 352 kcal. Serving, 1 portion, 25 g (25 g): about 88 kcal.
Is Maasdam Cheese high in protein?
Maasdam Cheese contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 25 g (25 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Maasdam Cheese?
Maasdam Cheese has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasdam Cheese?
Maasdam Cheese contains 27.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Maasdam Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maasdam Cheese?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700084328. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.