How many calories are in Maanzaad?

100 g of Maanzaad has 455 kcal. Serving, 100.0 g (100 g): about 455 kcal.

Is Maanzaad high in protein?

Maanzaad contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Maanzaad?

Maanzaad has 48 g of total carbohydrates per 100 g, including 24 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maanzaad?

Maanzaad contains 36 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maanzaad

Packaged product Other Foods RAW ORGANIC FOOD

Maanzaad contains 455 kcal per 100 g. A serving, 100.0 g (100 g) provides about 455 kcal.

Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

19 gprotein

48 gcarbohydrates

36 gfat

455kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	36 g	46%
Saturated fat L	4.4 g	22%
Sodium	not reported
Total carbohydrates L	48 g	17%
Dietary fiber L	24 g	86%
Total sugars L	2.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 32%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fiber24 gin the top quarter of other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat36 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.4 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RAW ORGANIC FOOD
Barcode: 8719153059767
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Matcha blume	455	30.3 g	30.3 g	30.3 g
Hurl Black Edition Huel	455	45.5 g	25 g	20.5 g
Sablé apéritif sésame paprika Aline & Olivier	455	12 g	37 g	29 g
Bright Coconut Rolls	455	0 g	82.4 g	13.6 g
Lazos de hojaldre cebra Jesús	455	3.7 g	56.2 g	23.8 g
Оризови ядки Оригинал Rois	455	5.5 g	58.6 g	24.9 g
Tanuki Oyaji Tonkotsu Style Ramen Yamamoto Seifun	455	6.9 g	59.8 g	20.7 g
Stroopwafeld Daelmans	455	4.5 g	62.1 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719153059767. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MAANZAAD". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.