Maamoul Fig & Walnut Cookies
Packaged product Sweets and Desserts Sofra
Maamoul Fig & Walnut Cookies contains 473 kcal per 100 g. A serving, 1 cookie, 17 g (17 g) provides about 80 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars25 gabove the median for sweets and desserts (median 21.6 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat16 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5061040653873
- Label serving
- 1 cookie (17 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maamoul Fig & Walnut Cookies?
100 g of Maamoul Fig & Walnut Cookies has 473 kcal. Serving, 1 cookie, 17 g (17 g): about 80 kcal.
How much protein is in Maamoul Fig & Walnut Cookies?
Maamoul Fig & Walnut Cookies contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 0.8 g in serving, 1 cookie, 17 g (17 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Maamoul Fig & Walnut Cookies?
Maamoul Fig & Walnut Cookies has 61.5 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maamoul Fig & Walnut Cookies?
Maamoul Fig & Walnut Cookies contains 23.5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Maamoul Fig & Walnut Cookies?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061040653873. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.