M & M three cheese quich
Packaged product Dairy and Eggs M&M
M & M three cheese quich contains 276 kcal per 100 g.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat17.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium388 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815012222
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 18 Petite Quiches Cheese & Spinach Temptation Bakeries | 276 | 7.6 g | 22.9 g | 16.5 g |
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| Feta cheese Chelmos | 277 | 16.5 g | 0.67 g | 23 g |
| Conaprole Cream Cheese Conaprole | 277 | 4.7 g | 4.7 g | 26.7 g |
| Traditional Veggie Samosa Save-on Foods | 276 | 5.7 g | 30.5 g | 14.3 g |
| Egg & Cress Tesco | 276 | 11.9 g | 35.8 g | 9 g |
| cheese ravioli Wegmans Amore | 277 | 9.8 g | 31.3 g | 12.5 g |
| 5 Cheese Tortellini Rana | 276 | 10.4 g | 38.8 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M & M three cheese quich?
100 g of M & M three cheese quich has 276 kcal.
Is M & M three cheese quich high in protein?
M & M three cheese quich contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in M & M three cheese quich?
M & M three cheese quich has 17.6 g of total carbohydrates per 100 g, including 0.59 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M & M three cheese quich?
M & M three cheese quich contains 17.6 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in M & M three cheese quich?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815012222. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.