M and M
Packaged product Sweets and Desserts Mnm
M and M contains 476 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 45 g | 161% |
| Total sugars L | 65.4 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the top quarter of sweets and desserts (median 1 g)
- Fiber45 gin the top quarter of sweets and desserts (median 0 g)
- Sugars65.4 gabove the median for sweets and desserts (median 61 g)
- Fat19.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat11.8 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium3,200 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mnm
- Barcode
- 8906002485925
- Quantity
- 80g
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava Cedar Pastries | 476 | 7.1 g | 59.5 g | 23.8 g |
| Galletas Príncipe Tentación Avellana Marinela Marinela | 476 | 9.5 g | 66.7 g | 19 g |
| Chocolate Candies Mars | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate Candies M&M's | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate candies M & M's | 476 | 4.8 g | 73.8 g | 19 g |
| Chocolate Eclairs Asda | 476 | 3.2 g | 73 g | 19 g |
| Lentilky Nestlé | 477 | 4.1 g | 74.5 g | 17.7 g |
| Salmiakki Fazer | 477 | 6.2 g | 61 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M and M?
100 g of M and M has 476 kcal.
How much protein is in M and M?
M and M contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in M and M?
M and M has 70 g of total carbohydrates per 100 g, including 45 g of fiber and 65.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M and M?
M and M contains 19.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in M and M?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906002485925. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.