Lyle’s Golden Syrup
Packaged product Sweets and Desserts Abram Lyle & sons
Lyle’s Golden Syrup contains 317 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 317 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.38 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.38 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars79 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium268 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abram Lyle & sons
- Barcode
- 5010115811205
- Quantity
- 340 g
- Label serving
- 1 serving (100 g)
- Category
- Golden-syrup
- Packaging
- pot,Bottle,en:mixed-plastic-bottle
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Partially Inverted Refiners Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup The Pantry | 320 | 0.3 g | 79 g | 0 g |
| Golden Syrup CSR | 307 | 0 g | 71.4 g | 0 g |
| Lyles golden syrup maple flavor ABRAM LYLE & SONS | 306 | 0.01 g | 76.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010115811205. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.