Luxury Cheddar Cheese Mash
Packaged product Dairy and Eggs Iceland
Luxury Cheddar Cheese Mash contains 128 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 256 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium315 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482462543
- Label serving
- 0.5 pack (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| *Cheese quesadilla Masienda | 128 | 7.5 g | 7.9 g | 7.1 g |
| Yoghurt Moo pro | 128 | 9 g | 10.3 g | 5.1 g |
| Hard boiled eggs Justegg | 128 | 12.6 g | 3.5 g | 7.1 g |
| La Columbe Oat milk latte La Columbe | 128 | 2 g | 22 g | 4.5 g |
| Trifecta Eggs & Turkey Smokey Benedict Trifecta | 128 | 8.5 g | 9.2 g | 6.4 g |
| Creamy Mac Strong Roots | 128 | 3.1 g | 19 g | 4.4 g |
| Egg nog Lucerne | 128 | 3.2 g | 15.2 g | 6.4 g |
| Marinated Butterfly Shrimp Olivia | 128 | 14.4 g | 1.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luxury Cheddar Cheese Mash?
100 g of Luxury Cheddar Cheese Mash has 128 kcal. Serving, 0.5 pack, 200 g (200 g): about 256 kcal.
How much protein is in Luxury Cheddar Cheese Mash?
Luxury Cheddar Cheese Mash contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 0.5 pack, 200 g (200 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Luxury Cheddar Cheese Mash?
Luxury Cheddar Cheese Mash has 12.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luxury Cheddar Cheese Mash?
Luxury Cheddar Cheese Mash contains 6.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Luxury Cheddar Cheese Mash?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482462543. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.