Lurpak Lighter
Packaged product Dairy and Eggs Lurpak
Lurpak Lighter contains 520 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 52 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,737 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fat57 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat22 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium360 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Butter, water, rapeseed oil, lactic acid culture (milk), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Butterpak Spreadable TESCO | 520 | 1 g | 2 g | 57 g |
| Manteca Light Tonadita | 520 | 0 g | 2 g | 57 g |
| Spreadable Reduced Fat Morrisons | 523 | 0.3 g | 1.5 g | 57.2 g |
| Tine Lett Meierismør 250g TINE SA | 517 | 0.5 g | 0.5 g | 57 g |
| Slightly salted spreadable reduced fat butter Asda | 516 | 0.5 g | 0.6 g | 57 g |
| Lupark Spreadable Lighter Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
| Lurpak Spreadable Lighter Slightly Salted Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
| Lighter Spreadable Slightly Salted Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lurpak Lighter?
100 g of Lurpak Lighter has 520 kcal. Serving, 1 serving, 10 g (10 g): about 52 kcal.
How much protein is in Lurpak Lighter?
Lurpak Lighter contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 10 g (10 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.6 g).
How many carbs are in Lurpak Lighter?
Lurpak Lighter has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lurpak Lighter?
Lurpak Lighter contains 57 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Lurpak Lighter?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740900400894. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.