Lupini flake
Packaged product Beans and Legumes Aviste
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lupini flake contains 267 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 40% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).
100 g provides 27% of the Daily Value for potassium, 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 180 mg | 14% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 1,280 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 37%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aviste
- Barcode
- 0860005451340
- Quantity
- 12 oz
- Label serving
- 30 g
- Category
- Legume flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% LUPINI BEAN FLAKES *Lupini is a legume belonging to the same plant family as peanuts; use caution as consumption may cause an allergic reaction. 田 辦 aviate 田 SCAN FOR RECIPES ot: 26224 BBD: 9/21/2029 buted by Aviate Foods N Garfield St #115, gton, VA 22201 ce 60005 451340
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons Azukis Toastes Celnat | 308 | 19.9 g | 50.2 g | 0.5 g |
| Copos de garbanzo naturgreen | 371 | 23.4 g | 49.2 g | 6.3 g |
| Flocons De Pois Chiches Celnat | 380 | 18.5 g | 44.3 g | 5.9 g |
| Triangolini di legumi PAM PANORAMA | 424 | 11 g | 66 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini flake?
100 g of Lupini flake has 267 kcal. Serving, 30 g (30 g): about 80 kcal.
Is Lupini flake high in protein?
Lupini flake contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 30 g (30 g). About 40% of its calories come from protein.
How many carbs are in Lupini flake?
Lupini flake has 36.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupini flake?
Lupini flake contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lupini flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupini flake?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005451340. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.