Lupini Beans
Packaged product Beans and Legumes Cora
Lupini Beans contains 75 kcal per 100 g. A serving, 40 g (40 g) provides about 30 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,190 mg | 95% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.5 gin the top quarter of beans and legumes (median 3.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium2,190 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 75 kcal |
| Protein | 18.8 g | 7.5 g |
| Carbohydrates | 18.8 g | 7.5 g |
| Fat | 0 g | 0 g |
| Fiber | 18.8 g | 7.5 g |
| Sugars | n/a | n/a |
| Sodium | 5.5 mg | 2,190 mg |
Product details
- Brand
- Cora
- Barcode
- 0026662111670
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Beans and Legumes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE ADDED AS PRESERVATIVES, LACTIC ACID ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Protein Peach Bulk | 75 | 18 g | 0.5 g | 0.1 g |
| Legumes Grillés Uncle Yanis | 75 | 0 g | 12.5 g | 1.8 g |
| Lima Beans Ferma | 75 | 5.8 g | 15 g | 0.33 g |
| Traditional Refried Beans Old El Paso | 75 | 4.2 g | 11.7 g | 1.3 g |
| Kefir with Chia Seeds Peach & Apricot Centra | 75 | 3.2 g | 12 g | 1.5 g |
| Fava Beans, Tahini Damasgate | 75 | 5.5 g | 5.8 g | 3.1 g |
| Green Beans Glory Foods | 75 | 0.83 g | 17.5 g | 0.42 g |
| Fresh Tofu Well Soya | 75 | 8 g | 1.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini Beans?
100 g of Lupini Beans has 75 kcal. Serving, 40 g (40 g): about 30 kcal.
How much protein is in Lupini Beans?
Lupini Beans contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 50% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Lupini Beans?
Lupini Beans has 7.5 g of total carbohydrates per 100 g, including 7.5 g of fiber.
How much fat is in Lupini Beans?
Lupini Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lupini Beans?
100 g contains 2,190 mg of sodium, 95% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021688. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0026662111670. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.