Lupin Flake
Packaged product Other Foods Raw Earth Produce
Lupin Flake contains 323 kcal per 100 g. A serving, 40.0 g (40 g) provides about 129 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 41% of the Daily Value for magnesium, 21% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 41.3 mg | 2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 2.5 g | |
| Protein L | 40 g | 80% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 172 mg | 41% |
| Potassium L | 965 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 43%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 6.9 g)
- Fiber37 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.5 g)
- Fat6.5 gabove the median for other foods (median 6.4 g)
- Sodium41.3 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Earth Produce
- Barcode
- 0797776187607
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Flake?
100 g of Lupin Flake has 323 kcal. Serving, 40.0 g (40 g): about 129 kcal.
Is Lupin Flake high in protein?
Lupin Flake contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 16 g in serving, 40.0 g (40 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lupin Flake?
Lupin Flake has 41 g of total carbohydrates per 100 g, including 37 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Flake?
Lupin Flake contains 6.5 g of fat per 100 g.
What vitamins and minerals does Lupin Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (41% DV), iron (21% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Flake?
100 g contains 41.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797776187607. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.