Lupark Spreadable Lighter
Packaged product Dairy and Eggs Lurpak
Lupark Spreadable Lighter contains 516 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 516 kcal.
Roughly 99% of its calories come from fat, with 0.3% from carbohydrates and 0.2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,348 products.
100 g provides 50% of the Daily Value for iodine, 48% of the Daily Value for Vitamin E and 30% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 87.2 mg | 29% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 270 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.037 mg | 0.2% |
| Magnesium L | 1.3 mg | 0.3% |
| Phosphorus L | 9.9 mg | 0.8% |
| Potassium L | 12.2 mg | 0.3% |
| Zinc L | 0.046 mg | 0.4% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 75.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.3%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.6 g)
- Fat57 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat22 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium364 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0.058 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.2 µg |
|---|
Other components (2)
| Water L | 39 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
butter (40%) ( milk ), water, rapeseed oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lurpak Light Lurpak | 516 | 0.4 g | 0.4 g | 57 g |
| Unsalted Soft Light Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
| butter Lurpak | 516 | 0 g | 0 g | 57 g |
| Lurpak Light Lurpak by Arla | 516 | 0.3 g | 0.4 g | 57 g |
| Spreadable Lighter Slightly Salted Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
| Lighter Spreadable Slightly Salted Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
| Lurpak Spreadable Lighter Slightly Salted Lurpak | 516 | 0.3 g | 0.4 g | 57 g |
| Slightly salted spreadable reduced fat butter Asda | 516 | 0.5 g | 0.6 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupark Spreadable Lighter?
100 g of Lupark Spreadable Lighter has 516 kcal. Serving, 1 serving, 100 g (100 g): about 516 kcal.
How much protein is in Lupark Spreadable Lighter?
Lupark Spreadable Lighter contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 1 serving, 100 g (100 g). About 0.2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 0.6 g).
How many carbs are in Lupark Spreadable Lighter?
Lupark Spreadable Lighter has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupark Spreadable Lighter?
Lupark Spreadable Lighter contains 57 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Lupark Spreadable Lighter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), Vitamin E (48% DV) and Vitamin A (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupark Spreadable Lighter?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5740900402768. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.