Luncheon meat
Luncheon meat contains 340 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 340 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 928 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat30 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium928 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic High Protein Flour Love Earth | 340 | 11 g | 67 g | 1.7 g |
| Organic Flaxseed Powder Bulk | 340 | 35 g | 6.5 g | 10 g |
| Bulk Organic Flaxseed Powder Bulk | 340 | 36 g | 6 g | 10 g |
| Organic Beetroot Sunny Corner | 340 | 13 g | 77 g | 7 g |
| Bacon extra épais No Name | 340 | 14 g | 4 g | 30 g |
| Organic Red Lentils Spaghetti Felicia Organic | 340 | 26 g | 65 g | 1.5 g |
| Organic Oat Spaghetti Felicia Organic | 340 | 9 g | 74 g | 4.5 g |
| Organic Vegan Basil Pesto Sprouts | 340 | 4 g | 8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon meat?
100 g of Luncheon meat has 340 kcal. Serving, 1 portion, 100 g (100 g): about 340 kcal.
Is Luncheon meat high in protein?
Luncheon meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Luncheon meat?
Luncheon meat has 3.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon meat?
Luncheon meat contains 30 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Luncheon meat?
100 g contains 928 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075069350120. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.