Luncheon Meat
Packaged product Meat Great Wall
Luncheon Meat contains 228 kcal per 100 g. A serving, 0.167 can, 57 g (57 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 930 mg | 40% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gbelow the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat15.8 gabove the median for meat (median 8.6 g)
- Saturated fat5.3 gabove the median for meat (median 3.1 g)
- Sodium930 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Wall
- Barcode
- 0877922399990
- Quantity
- 12 oz
- Label serving
- 0.167 can (57 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Small Batch Mild Piggy Wiggly | 228 | 12.3 g | 1.8 g | 19.3 g |
| Meatless Meat Lovers Daiya | 228 | 4.4 g | 31.6 g | 9.6 g |
| Vengan Bacon, Lettuce Tomato Tiffin Sandwiches | 228 | 6.9 g | 24 g | 12 g |
| Angus Beef Budget Free Country | 228 | 15.5 g | 2.6 g | 17.5 g |
| Angus Beef Sausages Free Country | 228 | 16.3 g | 0.9 g | 18 g |
| Beef Brawn Farmers Choice | 228 | 11 g | 10 g | 16 g |
| Lamb & Rosemary Sausages Harmony | 228 | 14.3 g | 8.1 g | 15.8 g |
| Beechwood Smoked Pork Hot Dogs Dino's | 228 | 14 g | 2.2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 228 kcal. Serving, 0.167 can, 57 g (57 g): about 130 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 0.167 can, 57 g (57 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 15.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 930 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877922399990. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.