Luncheon Meat
Packaged product Meat FOUNDERS
Luncheon Meat contains 202 kcal per 100 g. A serving, 100 g (100 g) provides about 202 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 58.3 mg | 19% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the top quarter of meat (median 14.3 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 0.2 g)
- Fat12.6 gabove the median for meat (median 10 g)
- Saturated fat5.9 gabove the median for meat (median 3.2 g)
- Sodium570 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- FOUNDERS
- Barcode
- 8120001415893
- Quantity
- 340g
- Label serving
- 100 g
- Category
- Canned meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork meat 91%, Potato Starch, Water, Salt, Sugar, Sodium Pyrophosphate (Stabilizer), Sodium Ascorbate (Antioxidant), Sodium Nitrite (Preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned meat Meatco | 203 | 10.4 g | 0.1 g | 17.9 g |
| Hot luncheon meat Snack Szeged | 204 | 11.5 g | 7.1 g | 14.5 g |
| Chicken vienna sausages Excelsior | 200 | 11.7 g | 1.7 g | 16.7 g |
| Chata, Home Style Chilorio Shredded, Seasoned Turkey Meat Productos Chata S.A. De C.V. | 200 | 14.6 g | 1.8 g | 16.4 g |
| Vienna Sausage Always Save | 200 | 11.7 g | 1.7 g | 16.7 g |
| Armour, chicken vienna sausage in chicken broth Armour | 200 | 11.7 g | 1.7 g | 16.7 g |
| Armour, potted meat, barbecue, barbecue Armour | 200 | 14.1 g | 1.2 g | 15.3 g |
| Vienna Sausage Armour | 200 | 11.7 g | 1.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 202 kcal. Serving, 100 g (100 g): about 202 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 19.4 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 2.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 12.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8120001415893. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.