Luncheon meat
Luncheon meat contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat17.9 gabove the median for meat (median 10 g)
- Saturated fat4.5 gabove the median for meat (median 3.2 g)
- Sodium1,020 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,018 mg | 1,020 mg |
Product details
- Brand
- Bristol
- Barcode
- 0075069153431
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken Grabill Country | 214 | 26.8 g | 0 g | 10.7 g |
| Schweinefleisch im eigenen Saft Eifel | 214 | 15.9 g | 1 g | 16.3 g |
| Bristol brand, pork cocktail sausages Bristol Brand | 214 | 10.7 g | 3.6 g | 17.9 g |
| Hot Dogs Zwanenberg Food Group (Usa) Inc. | 214 | 10.7 g | 3.6 g | 17.9 g |
| Chicken Luncheon Meat Al Reef | 214 | 12.5 g | 1.8 g | 16.1 g |
| Chicken Luncheon Meat Dobrova | 214 | 12.5 g | 1.8 g | 16.1 g |
| Shahia, Chicken Luncheon Meat Tvt's International Export & Import Co. | 214 | 12.5 g | 1.8 g | 16.1 g |
| Chicken Luncheon Meat Shahia | 214 | 12.5 g | 1.8 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon meat?
100 g of Luncheon meat has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Luncheon meat high in protein?
Luncheon meat contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 25% of its calories come from protein.
How many carbs are in Luncheon meat?
Luncheon meat has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Luncheon meat?
Luncheon meat contains 17.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Luncheon meat?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265487. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075069153431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.