Lunch on the Go
Packaged product Other Foods Mainland
Lunch on the Go contains 392 kcal per 100 g.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 11.5 g | 57% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 17.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Fiber1.9 gbelow the median for other foods (median 1.9 g)
- Sugars17.1 gin the top quarter of other foods (median 3.4 g)
- Fat20.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.5 gin the top quarter of other foods (median 1.9 g)
- Sodium611 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310053105531
- Quantity
- 110 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de proteína Best whey | 392 | 26.5 g | 38.8 g | 20.2 g |
| Clean Whey Protein TRUE BASICS | 392 | 79.4 g | 12.1 g | 3.2 g |
| Isolate Chocolat Noir Stevia Shop Santé | 392 | 73 g | 13.5 g | 5.4 g |
| ´ isolate chocolat noir shop sante | 392 | 73 g | 13.5 g | 5.4 g |
| Isolate Chocolat Noir ShopSanté | 392 | 73 g | 13.5 g | 5.4 g |
| Iso Chocolat Noir Stevia Shop Santé | 392 | 73 g | 13.5 g | 5.4 g |
| Protéines Chocolat Stevia Shop Santé | 392 | 73 g | 13.5 g | 5.4 g |
| Protéine Shop Santé | 392 | 73 g | 13.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch on the Go?
100 g of Lunch on the Go has 392 kcal.
Is Lunch on the Go high in protein?
Lunch on the Go contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lunch on the Go?
Lunch on the Go has 37.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 17.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch on the Go?
Lunch on the Go contains 20.7 g of fat per 100 g, of which 11.5 g is saturated (57% of the Daily Value).
How much sodium is in Lunch on the Go?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053105531. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.