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Lunch On The Go Balsamic Beetroot Relish

Packaged product Other Foods Mainland

Lunch On The Go Balsamic Beetroot Relish contains 369 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 406 kcal.

Roughly 52% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lunch On The Go Balsamic Beetroot Relish by Mainland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
12.5 gprotein
31.3 gcarbohydrates
20.7 gfat
406kcal in serving, 1 serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 20.7 g 27%
Saturated fat L 11.5 g 58%
Sodium L 645 mg 28%
Total carbohydrates L 31.3 g 11%
Dietary fiber not reported
Total sugars L 11.8 g
Added sugars L 0 g 0%
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 35%Fat: 52%369kcal / 100 g
  • Protein 14%
  • Carbohydrates 35%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein12.5 gabove the median for other foods (median 7.4 g)
  • Sugars11.8 gabove the median for other foods (median 3.2 g)
  • Fat20.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat11.5 gin the top quarter of other foods (median 2 g)
  • Sodium645 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Mainland
Barcode
9310053105494
Quantity
110 g
Label serving
1 serving (110 g)
Category
Other Foods

Ingredients

SE SLICES RS AND RELISH SERVING SIZE: 110 g DAILY INTAKE AVERAGE QTY ≈32= 1540 kJ 369 Cal 12.4g (PER SERVING) PER 100 E 20% 27% 33% 20.8 53% 11.5 11% 31.3 14% 11.8 C1 7% 1.8 31% 650 mg 280 mg Ingredients: Tasty cheddar cheese (36%) [milk, salt, cultures (milk), enzyme (non-animal rennet)], wheat crackers (36%) [wheat flour, wheat bran, vegetable shortening (emulsifier (322) (say), antioxidant (307b), acidity regulator (330)), sugar, raising agents (503, 500, 450), glucose, salt), balsamic beetroot relish (28%) [beetroot (35%), sugar, balsamic vinegar (1%), vinegar, apple, onion, herbs and spices, sea salt, thickeners (1442, 440)]. Contains: milk, wheat, gluten, say May contain: almond, egg, peanut, sesame g ng 1) NTAKE. PERCENTAGE DAILY INTAKES E ADULT DIET OF 8700 kJ. FONTERRA BRANDS (AUSTRALIA) PTY LTD. LEVEL 2,40 RIVER BOULEVARD, RICHMOND VIC 3121, AUSTRALIA. REG. NO.550. CALL FREE ON 1800 633 275. www.MAINLAND.COM.AU OR THIS PRODUCT ARE OWNED BY THE COMPANIES, OR ARE USED WITH THE TRADE MARK OWNER. film B KEEP REFRIGERATED AT OR BELOW 4°C. Packed in Australia from at least 29% Australian Ingredients with New Zealand Cheese 73013210 Leave attached arl.org.au 9 310053 105494

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310053105494. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lunch On The Go Balsamic Beetroot Relish?

100 g of Lunch On The Go Balsamic Beetroot Relish has 369 kcal. Serving, 1 serving, 110 g (110 g): about 406 kcal.

Is Lunch On The Go Balsamic Beetroot Relish high in protein?

Lunch On The Go Balsamic Beetroot Relish contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13.8 g in serving, 1 serving, 110 g (110 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lunch On The Go Balsamic Beetroot Relish?

Lunch On The Go Balsamic Beetroot Relish has 31.3 g of total carbohydrates per 100 g, including 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lunch On The Go Balsamic Beetroot Relish?

Lunch On The Go Balsamic Beetroot Relish contains 20.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Lunch On The Go Balsamic Beetroot Relish?

100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.