Lunch mate
Packaged product Other Foods KitKat
Lunch mate contains 344 kcal per 100 g. A serving, 1 container, 90 g (90 g) provides about 310 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron, 15% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 10 g | |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 133 µg | 15% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium689 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 0063100320034
- Label serving
- 1 container (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saffron risotto con frutti di mare Alessi | 344 | 8.9 g | 45.6 g | 13.3 g |
| Ve Y Va Fuss-Free Flavour With Flava It! Greek Ev The Flava People | 344 | 6.7 g | 66.7 g | 3.3 g |
| Ti-Tap Golden Salemin | 344 | 8.9 g | 66.7 g | 6.7 g |
| Toasted Marshmallow Protein Powder Clean Simple Eats | 344 | 74.1 g | 7.4 g | 1.9 g |
| Lunch Mate Kielbassa Schneider | 344 | 14.4 g | 28.9 g | 20 g |
| 豬肉乾 原味 黑橋牌 | 344 | 39 g | 39 g | 3.6 g |
| Choc Brownie Snack HQ | 344 | 27.6 g | 32.4 g | 11 g |
| Whey Protein Horchata ProDough | 344 | 71.1 g | 5.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch mate?
100 g of Lunch mate has 344 kcal. Serving, 1 container, 90 g (90 g): about 310 kcal.
Is Lunch mate high in protein?
Lunch mate contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 1 container, 90 g (90 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lunch mate?
Lunch mate has 28.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch mate?
Lunch mate contains 20 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Lunch mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), Vitamin A (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch mate?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100320034. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.