Lunch box bars
Packaged product Breakfast Cereals Val Nature
Lunch box bars contains 385 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 28% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 23.1 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber19.2 gin the top quarter of breakfast cereals (median 6 g)
- Sugars23.1 gbelow the median for breakfast cereals (median 25 g)
- Fat13.5 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat5.8 gabove the median for breakfast cereals (median 4.1 g)
- Sodium154 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Val Nature
- Barcode
- 0065633142084
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cranberry White Chocolate Raspberry Chewy Bars H-E-B | 385 | 3.8 g | 76.9 g | 9.6 g |
| Croquant Miel, amandes et graines de lin Kashi | 385 | 19.2 g | 65.4 g | 10.3 g |
| Chocolate Chip Nature Valley | 385 | 7.7 g | 73.1 g | 9.6 g |
| Double Chocolate Flavour Granola Bars Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| Chewy apple fruit crumble Quaker | 385 | 3.8 g | 76.9 g | 7.7 g |
| S'mores Val Nature | 385 | 3.8 g | 73.1 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch box bars?
100 g of Lunch box bars has 385 kcal.
How much protein is in Lunch box bars?
Lunch box bars contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Lunch box bars?
Lunch box bars has 73.1 g of total carbohydrates per 100 g, including 19.2 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunch box bars?
Lunch box bars contains 13.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Lunch box bars?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633142084. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.