Lucky Charms Yogurt
Packaged product Dairy and Eggs Yoplait
Lucky Charms Yogurt contains 104 kcal per 100 g. A serving, 121.0 g (121 g) provides about 126 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 13.3 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 18 mg | 1% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.41 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.053 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat0.77 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.38 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 9 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 104 kcal |
| Protein | 3.3 g | 3.2 g |
| Carbohydrates | 21.5 g | 21.4 g |
| Fat | 0.83 g | 0.77 g |
| Fiber | 0.83 g | 0.4 g |
| Sugars | 14 g | 13.3 g |
| Sodium | 90.9 mg | 88 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt au lait entier citron Ferme Collet | 104 | 3.4 g | 13.6 g | 4 g |
| Thick and Creamy Luxury Yogurts Aldi | 104 | 2.4 g | 12 g | 5.1 g |
| Live Yogurt Irish Raspberry DUNNES STORES Simply Better | 104 | 3 g | 10.4 g | 3.6 g |
| Yogurt pera Birby | 104 | 3.8 g | 13.8 g | 3.7 g |
| Joghurt mit der Ecke Muller | 104 | 3.2 g | 17 g | 2.2 g |
| LAC Fruchtjoghurt Banane LAC | 104 | 4.3 g | 14.5 g | 2.9 g |
| Joghurt mild Schokoballs N+G Frischprodukten | 104 | 3 g | 11.9 g | 4.9 g |
| Coconut Salted Caramel alpro | 104 | 0.5 g | 13.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070470191355. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2700262. License: CC0 1.0 (U.S. public domain). Source record dated November 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.