Lucky Charms S'mores
Packaged product Breakfast Cereals General Mills
Lucky Charms S'mores contains 380 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin B12, 54% of the Daily Value for zinc and 54% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0.002 g | |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 31.4 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 10.8 µg | 54% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 6.5 mg | 41% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 249 mg | 5% |
| Zinc L | 6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars31.4 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.59 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium481 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 122 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 380 kcal |
| Protein | 5.4 g | 5.6 g |
| Carbohydrates | 83.8 g | 85.3 g |
| Fat | 4.1 g | 3.8 g |
| Fiber | 5.4 g | 4.9 g |
| Sugars | 32.4 g | 31.4 g |
| Sodium | 649 mg | 481 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000194571
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80.8 g | 4 g |
| Cereals ready-to-eat, POST, GOLDEN CRISP | 380 | 5.5 g | 90.1 g | 1.7 g |
| Carman’s Cholesterol Lowering Apple and blueberry muesli bars Carman’s | 380 | 8.4 g | 56.2 g | 10 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9.2 g | 62 g | 9.2 g |
| High Protein+ Granola Apple & Cinnamon Mayver's | 380 | 26.2 g | 36.4 g | 10.9 g |
| Fit grain Bakalland | 380 | 8.7 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000194571. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2735850. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.