Lucky Charms Just Magical Marshmallows

Packaged product Sweets and Desserts General Mills

Lucky Charms Just Magical Marshmallows contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 609 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lucky Charms Just Magical Marshmallows by General Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
3.3 gprotein
96.7 gcarbohydrates
0 gfat
120kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 96.7 g 35%
Dietary fiber L 0 g 0%
Total sugars L 76.7 g
Added sugars L 76.7 g 153%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 3.6 g)
  • Sugars76.7 gin the top quarter of sweets and desserts (median 68 g)
  • Sodium16.7 mgabove the median for sweets and desserts (median 12 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
0016000182257
Label serving
30 g
Category
Marshmallows
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Red 40, Yellow 5 & 6, Blue 1, Artificial Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0016000182257. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lucky Charms Just Magical Marshmallows?

100 g of Lucky Charms Just Magical Marshmallows has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Lucky Charms Just Magical Marshmallows?

Lucky Charms Just Magical Marshmallows contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.6 g).

How many carbs are in Lucky Charms Just Magical Marshmallows?

Lucky Charms Just Magical Marshmallows has 96.7 g of total carbohydrates per 100 g, including 0 g of fiber and 76.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucky Charms Just Magical Marshmallows?

Lucky Charms Just Magical Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lucky Charms Just Magical Marshmallows?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.