Lucky Charms
Packaged product Other Foods General Mills
Lucky Charms contains 375 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 180 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 752% of the Daily Value for iron and 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 33.3 g | |
| Protein L | 8.3 g | 17% |
| Vitamin E L | 0.63 mg | 4% |
| Calcium L | 417 mg | 32% |
| Iron L | 135 mg | 752% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars33.3 gin the top quarter of other foods (median 3.4 g)
- Fat4.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium646 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633213791
- Label serving
- 1 portion (48 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ginger Chews - Meyer Lemon Chimes | 375 | 0 g | 100 g | 0 g |
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| Angel hair Colavita | 375 | 14.3 g | 73.2 g | 1.8 g |
| Frutta Secca Manuzzi | 375 | 9.2 g | 75.1 g | 3.8 g |
| Thin Vermicelli El Mexicano | 375 | 10.7 g | 78.6 g | 2.7 g |
| Xeela Plant Protein Xeela | 375 | 62.5 g | 7.5 g | 10 g |
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| Pop tart bites Kellogs | 375 | 2.5 g | 72.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms?
100 g of Lucky Charms has 375 kcal. Serving, 1 portion, 48 g (48 g): about 180 kcal.
How much protein is in Lucky Charms?
Lucky Charms contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 48 g (48 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Lucky Charms?
Lucky Charms has 83.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Charms?
Lucky Charms contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (752% DV) and calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633213791. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.