Lowfat Yogurt
Packaged product Dairy and Eggs Yami
Lowfat Yogurt contains 82 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 104 µg | 12% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 164 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars11.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium61.8 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 0011384132157
- Label serving
- 0.667 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat mixed berry yogurt Weis Quality | 82 | 3.5 g | 15.3 g | 1.2 g |
| Low Fat Yogurt Yoplait | 82 | 2.9 g | 16.5 g | 0.88 g |
| Lidl lowfat yogurt Lidl | 82 | 3.5 g | 15.3 g | 1.2 g |
| Raspberry yogurt Tillamook | 82 | 3.5 g | 15.3 g | 1.2 g |
| Lowfat yogurt Lidl | 82 | 3.5 g | 14.7 g | 1.2 g |
| Blueberry yogurt Yoplait | 82 | 2.9 g | 16.5 g | 0.88 g |
| Deerland Dairy Plain Yogurt Deerland Dairy | 82 | 4.7 g | 5.9 g | 4.1 g |
| Vanilla reduced fat Greek yogurt SE Grocers | 82 | 8.2 g | 8.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 82 kcal. Serving, 0.667 cup, 170 g (170 g): about 140 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 170 g (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Yogurt?
100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011384132157. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.