Lowfat yogurt
Packaged product Dairy and Eggs Meijer
Lowfat yogurt contains 65 kcal per 100 g. A serving, 3/4 cup, 170 g (170 g) provides about 111 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 53 mg | 53 mg |
Product details
Ingredients
Cultured pasteurized grade a lowfat milk, modified food starch, milk protein concentrate, pectin, vitamin a palmitate, vitamin d3. contains five live and active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, l. paracasei, l. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2.9 g | 11.8 g | 0.61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4.2 g | 3.9 g | 3.2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3.7 g | 3.9 g | 3.8 g |
| Joghurt Nature Migros | 65 | 3.8 g | 4.5 g | 3.5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1.7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 65 kcal. Serving, 3/4 cup, 170 g (170 g): about 111 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 3/4 cup, 170 g (170 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639498. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283595706. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.