Lowfat yogurt
Packaged product Dairy and Eggs J&J
Lowfat yogurt contains 88 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 174 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.5 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars13.5 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 88 kcal |
| Protein | 4.6 g | 4.7 g |
| Carbohydrates | 15.2 g | 14.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.7 g | 13.5 g |
| Sodium | 68 mg | 62 mg |
Product details
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk, solids, natural and artificial flavors (replaced with natural flavors for passover). contains active lactobacillus bulgaricus and streptococcus thermophilus cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone ACTIVIA® Waldfrüchte & Granatapfel (4 x 115g) = 460g Activia | 88 | 3.9 g | 11.3 g | 2.9 g |
| Yogurt Greco Cocco Milbona | 88 | 8.4 g | 10.7 g | 1.3 g |
| Lowfat yogurt Tillamook | 88 | 5.3 g | 13.5 g | 1.2 g |
| Cow Yogurt Lancaster Local Small Farms | 88 | 2.9 g | 10.6 g | 3.5 g |
| Washington Raspberry Tillamook | 88 | 5.3 g | 14.7 g | 1.2 g |
| Disney Kitchen Danone | 88 | 3.4 g | 11.7 g | 2.9 g |
| Yogurt colato con ciliegie Caseificio val d'Aveto | 88 | 4.9 g | 6 g | 4.9 g |
| Darigold, lowfat yogurt with probiotic cultures, strawberry Darigold | 88 | 3.5 g | 18.1 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 88 kcal. Serving, 1 cup, 198 g (198 g): about 174 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9.3 g in serving, 1 cup, 198 g (198 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674041. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011274000238. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.