Lowfat yogurt
Packaged product Dairy and Eggs Hannaford
Lowfat yogurt contains 62 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 141 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 198 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 10 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.66 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 88 mg | 88 mg |
Product details
Ingredients
Cultured pasteurized lowfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Protein Yogurt Glenisk | 62 | 10 g | 4.5 g | 0 g |
| Winkin cow thick Lassi classic 180ml Britannia | 62 | 1.2 g | 11.6 g | 1.2 g |
| Laban entier Candia | 62 | 3.3 g | 4.7 g | 3.3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8.5 g | 0.5 g |
| Protein Blueberry Yoghurt Arla | 62 | 10 g | 5.8 g | 0.2 g |
| Strawberry Kefir MLEKOVITA | 62 | 3.1 g | 8.3 g | 1.8 g |
| Dannon creamy yogurt Dannon | 62 | 3.5 g | 12.4 g | 0 g |
| Fettarmer Joghurt Mild cremig gerührt ja! | 62 | 5.3 g | 6.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 62 kcal. Serving, 1 cup, 227 g (227 g): about 141 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 227 g (227 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 7.9 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.1 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186939. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041268197767. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.