Lowfat Yogurt
Packaged product Dairy and Eggs Great Value
Lowfat Yogurt contains 82 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 139 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 13.5 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 132 µg | 15% |
| Vitamin D L | 0.88 µg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Calcium L | 88 mg | 7% |
| Phosphorus L | 88 mg | 7% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars13.5 gin the top quarter of dairy and eggs (median 10 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | n/a | n/a |
| Sugars | 13.5 g | 13.5 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742066578
- Label serving
- 1 CONTAINER (170 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a low fat milk, water, fructose, modified food starch, contains less than 1% of fruit and vegetable juice (for color), kosher gelatin, sugar, natural flavors, malic acid, cinnamon, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3, sodium citrate. contains active yogurt cultures including l. acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4.1 g | 13.5 g | 1.5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9.7 g | 10 g | 0.4 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 15.3 g | 1.2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2.4 g | 13.5 g | 2.2 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 14.1 g | 1.2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8.2 g | 12.9 g | 0 g |
| Jogurtas plombyro skonio Aistė | 82 | 3.2 g | 13.2 g | 1.8 g |
| Salted Caramel Quark Graham's The Family Dairy | 82 | 11 g | 8.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 82 kcal. Serving, 1 container, 170 g (170 g): about 139 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 container, 170 g (170 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 16.5 g of total carbohydrates per 100 g, including 13.5 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524315. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742066578. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.