Lowfat yogurt
Packaged product Dairy and Eggs Darigold
Lowfat yogurt contains 88 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.8 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 0.66 g | 0.66 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 59 mg | 59 mg |
Product details
Ingredients
Lowfat milk, sugar, corn starch and modified corn starch, inulin, gum acacia, natural flavors, agar, pectin, citric acid and live active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone ACTIVIA® Waldfrüchte & Granatapfel (4 x 115g) = 460g Activia | 88 | 3.9 g | 11.3 g | 2.9 g |
| Yogurt Greco Cocco Milbona | 88 | 8.4 g | 10.7 g | 1.3 g |
| Lowfat yogurt Tillamook | 88 | 5.3 g | 13.5 g | 1.2 g |
| Cow Yogurt Lancaster Local Small Farms | 88 | 2.9 g | 10.6 g | 3.5 g |
| Washington Raspberry Tillamook | 88 | 5.3 g | 14.7 g | 1.2 g |
| Disney Kitchen Danone | 88 | 3.4 g | 11.7 g | 2.9 g |
| Yogurt colato con ciliegie Caseificio val d'Aveto | 88 | 4.9 g | 6 g | 4.9 g |
| Darigold, lowfat yogurt with probiotic cultures, strawberry Darigold | 88 | 3.5 g | 18.1 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 88 kcal. Serving, 8 onz, 227 g (227 g): about 200 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 227 g (227 g). About 16% of its calories come from protein.
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 17.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.8 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0.66 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077964. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2020. Imported November 6, 2026.
- Open Food Facts, record 0026400895121. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.