Lowfat yogurt
Packaged product Dairy and Eggs Dannon
Lowfat yogurt contains 88 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 132 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 12% of the Daily Value for phosphorus and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.1 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 6.6 g)
- Fat0.88 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.34 g)
- Sodium53 mgabove the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 88 kcal |
| Protein | 3.3 g | 3.5 g |
| Carbohydrates | 17.3 g | 17.1 g |
| Fat | 1 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.7 g | 14.1 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632001078
- Quantity
- 6 oz (170 g)
- Label serving
- 1 CONTAINER (150 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a reduced fat milk, sugar, raspberry puree, water, modified food starch, contains less than 1% of kosher gelatin, pectin, vegetable juice concentrate (for color), natural flavor, calcium citrate, vitamin d3, sodium citrate, malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BiActiv fettarmer Joghurt Vanille Milsani | 88 | 4 g | 14 g | 1.5 g |
| Yaourt allegé Nestlé | 88 | 5.1 g | 6.8 g | 4.5 g |
| Weis quality, blended low fat yogurt, blueberry Weis Quality | 88 | 3.5 g | 16.5 g | 0.88 g |
| Organic lowfat yogurt Trader Joe's | 88 | 3.5 g | 14.7 g | 1.5 g |
| Harris teeter, organics, low fat yogurt, vanilla Harris Teeter | 88 | 3.1 g | 16.7 g | 0.88 g |
| Low Fat Yogurt Prairie Farms | 88 | 3.5 g | 17.2 g | 0.88 g |
| Almond dream, low fat non-dairy & lactose free yogurt, coconut Almond Dream | 88 | 0.59 g | 16.5 g | 2.4 g |
| Blended blueberry, blueberry Meijer | 88 | 2.9 g | 17.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 88 kcal. Serving, 1 container, 150 g (150 g): about 132 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in serving, 1 container, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 17.1 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2574818. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0036632001078. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.