Lowfat Yogurt
Packaged product Dairy and Eggs Belfonte
Lowfat Yogurt contains 100 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.1 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars17.1 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat0.59 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium82 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 82 mg | 82 mg |
Product details
Ingredients
Cultured pasteurized grade a skim milk, milk, sugar, whey protein concentrate, modified corn starch, natural flavors, salt, lactic acid, potassium sorbate (to maintain freshness) and annatto extract (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero banana Decò | 100 | 3.5 g | 13.8 g | 3.2 g |
| Yogurt intero banana Migross | 100 | 3.5 g | 14 g | 3.2 g |
| Strawberry ratio | 100 | 10 g | 2 g | 6 g |
| 365 everyday value, whole foods market, greek yogurt strawberry 365 Everyday Value | 100 | 8 g | 16.7 g | 0 g |
| Greek strained lowfat yogurt Open Nature | 100 | 8 g | 13.3 g | 1.7 g |
| Whole Milk Yogurt Brown Cow | 100 | 3.5 g | 12.4 g | 4.1 g |
| Mango Passion Fruit Creamy Whole Milk Yogurt la fermière | 100 | 4 g | 24 g | 11 g |
| Vanilla bean yogurt Simply Nature | 100 | 8.2 g | 10.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 100 kcal. Serving, 1 container, 170 g (170 g): about 170 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 container, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 19.4 g of total carbohydrates per 100 g, including 0 g of fiber and 17.1 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 0.59 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Lowfat Yogurt?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903169. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0083057150355. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.