Lowfat Vanilla Yogurt
Packaged product Dairy and Eggs Stew Leonard's
Lowfat Vanilla Yogurt contains 82 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 187 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 350 mg | 27% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars11.2 gabove the median for dairy and eggs (median 6.6 g)
- Fat0.59 gbelow the median for dairy and eggs (median 0.59 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.34 g)
- Sodium50 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard's
- Barcode
- 0071962100701
- Quantity
- 32 oz (907 g)
- Label serving
- 1 cup (227 g)
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavored Lowfat Yogurt with Other Natural Flavors Wegmans | 82 | 4.1 g | 13.5 g | 1.5 g |
| Low Fat Yogurt Yoplait | 82 | 2.9 g | 16.5 g | 0.88 g |
| Wallaby organic, organic lowfat yogurt, vanilla wallby | 82 | 3.5 g | 14.1 g | 1.5 g |
| Wallaby organic, creamy australian style organic low fat yogurt, maple Wallaby Organic | 82 | 3.5 g | 14.1 g | 1.5 g |
| Low Fat Yogurt Lilly | 82 | 4.1 g | 14.7 g | 0.59 g |
| Coconut non-dairy yogurt Coconut Dream | 82 | 0 g | 16.5 g | 1.8 g |
| Almond dream, low fat non-dairy yogurt, strawberry Almond Dream | 82 | 0.59 g | 16.5 g | 1.5 g |
| Green valley organics, low fat yogurt, honey Green Valley Organics | 82 | 4.1 g | 14.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Vanilla Yogurt?
100 g of Lowfat Vanilla Yogurt has 82 kcal. Serving, 1 cup, 227 g (227 g): about 187 kcal.
How much protein is in Lowfat Vanilla Yogurt?
Lowfat Vanilla Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 227 g (227 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.3 g).
How many carbs are in Lowfat Vanilla Yogurt?
Lowfat Vanilla Yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Vanilla Yogurt?
Lowfat Vanilla Yogurt contains 0.59 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Lowfat Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Vanilla Yogurt?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962100701. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.