How many calories are in Lowfat sour cream?

100 g of Lowfat sour cream has 100 kcal. Serving, 2 tbsp, 30 g (30 g): about 30 kcal.

How much protein is in Lowfat sour cream?

Lowfat sour cream contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Lowfat sour cream?

Lowfat sour cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Lowfat sour cream?

Lowfat sour cream contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Lowfat sour cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lowfat sour cream?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat sour cream

Packaged product Dairy and Eggs Organic Valley

Lowfat sour cream contains 100 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 30 kcal.

Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 33% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

6.7 gprotein

6.7 gcarbohydrates

6.7 gfat

30kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	83 mg	4%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Protein L	6.7 g	13%
Vitamin A L	300 µg	33%
Vitamin C L	0 mg	0%
Calcium L	133 mg	10%
Iron L	0 mg	0%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 24%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.7 gabove the median for dairy and eggs (median 4 g)
Fat6.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium83 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	1,000 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	6.7 g	6.7 g
Carbohydrates	6.7 g	6.7 g
Fat	6.7 g	6.7 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	83 mg	83 mg

Product details

Brand: Organic Valley
Barcode: 0093966002065
Quantity: 1 lb
Label serving: 2 Tbsp (30 g)
Category: Dairy and Eggs

Ingredients

Organic cultured pasteurized nonfat milk, organic pasteurized cream, organic rice starch, acidophilus and bifidus cultures, vitamin a palmitate, vegetarian enzyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

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Organic Whole Milk Blueberry-Pomegranate Yogurt Straus Family Creamery	100	4.7 g	12.4 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2417993. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0093966002065. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.