LOWFAT PLAIN yogurt
Packaged product Dairy and Eggs Kroger
LOWFAT PLAIN yogurt contains 62 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 141 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 82.4 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 3.8 g)
- Sugars7.1 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 44 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 220 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 75 mg | 75 mg |
Product details
Ingredients
Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laban entier Candia | 62 | 3.3 g | 4.7 g | 3.3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8.5 g | 0.5 g |
| Lowfat yogurt Hannaford | 62 | 5.3 g | 7.9 g | 1.1 g |
| Auch iaurt bio 140g Auchan | 62 | 3.1 g | 4.5 g | 3.5 g |
| Dannon creamy yogurt Dannon | 62 | 3.5 g | 12.4 g | 0 g |
| Fettarmer Joghurt Mild cremig gerührt ja! | 62 | 5.3 g | 6.3 g | 1.5 g |
| Lowfat yogurt, vanilla Nancy's | 62 | 4.4 g | 6.6 g | 1.3 g |
| Light Nonfat Yogurt Purple Cow | 62 | 3.5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LOWFAT PLAIN yogurt?
100 g of LOWFAT PLAIN yogurt has 62 kcal. Serving, 1 cup, 227 g (227 g): about 141 kcal.
How much protein is in LOWFAT PLAIN yogurt?
LOWFAT PLAIN yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 227 g (227 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in LOWFAT PLAIN yogurt?
LOWFAT PLAIN yogurt has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in LOWFAT PLAIN yogurt?
LOWFAT PLAIN yogurt contains 1.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does LOWFAT PLAIN yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in LOWFAT PLAIN yogurt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939504. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110459046. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.