Lowfat Plain Yogurt
Packaged product Dairy and Eggs Beijing Yogurt
Lowfat Plain Yogurt contains 45 kcal per 100 g. A serving, 0.5 cup, 88 g (88 g) provides about 40 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 13.4 g | 27% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium17 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Beijing Yogurt
- Barcode
- 0713757667036
- Label serving
- 0.5 cup (88 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magermilch Joghurt mild Tip | 45 | 5.5 g | 5.4 g | 0.1 g |
| Kefir Müller | 45 | 4.5 g | 5.4 g | 0.1 g |
| Frischer Joghurt (mild, 0,1% Fett) Schwälbchen | 45 | 5.5 g | 5.4 g | 0.1 g |
| Magermilch Joghurt Ja! | 45 | 5.5 g | 5.4 g | 0.1 g |
| Natur Joghurt Tirol Milch | 45 | 4.8 g | 4.2 g | 1 g |
| Bífidus desnatado con frutas 0% El Corte Inglés | 45 | 4 g | 6 g | 1 g |
| Yogurt Chambourcy 0% chambourcy | 45 | 4.5 g | 6.3 g | 0.2 g |
| Yogurt magro naturale La Decima | 45 | 4.6 g | 4.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Plain Yogurt?
100 g of Lowfat Plain Yogurt has 45 kcal. Serving, 0.5 cup, 88 g (88 g): about 40 kcal.
How much protein is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 88 g (88 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Lowfat Plain Yogurt?
Lowfat Plain Yogurt has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars.
How much fat is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lowfat Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Plain Yogurt?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076562. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0713757667036. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.