Lowfat milk
Packaged product Dairy and Eggs Organic Valley
Lowfat milk contains 65 kcal per 100 g. A serving, 6.75 oza, 200 ml (200 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 9.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.75 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium95 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 1 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 95 mg | 95 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966005714
- Label serving
- 6.75 OZA (200 ml)
- Category
- Milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a lowfat milk, organic fair trade unrefined cane sugar, organic fair trade dutch cocoa, salt, gellan gum, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dano Milk Goodness Arla | 65 | 3.4 g | 4.9 g | 3.6 g |
| Fresh Milk Desa | 65 | 4 g | 4.4 g | 3.5 g |
| Dunnes Stores milk Dunnes Stores | 65 | 3.6 g | 4.8 g | 3.5 g |
| Viologiko ΔΕΛΤΑ | 65 | 3.3 g | 4.6 g | 3.7 g |
| Natural Cow Milk 2x Protein Country Delight | 65 | 5.6 g | 3.6 g | 3.2 g |
| Lait entier Milfina | 65 | 3.2 g | 4.9 g | 3.6 g |
| Latte Berna Berna | 65 | 3.4 g | 4.8 g | 3.6 g |
| n-pro milk Nandini | 65 | 3.9 g | 5.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat milk?
100 g of Lowfat milk has 65 kcal. Serving, 6.75 oza, 200 ml (200 g): about 130 kcal.
How much protein is in Lowfat milk?
Lowfat milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 6.75 oza, 200 ml (200 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Lowfat milk?
Lowfat milk has 10 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.5 g of sugars.
How much fat is in Lowfat milk?
Lowfat milk contains 1 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Lowfat milk?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471586. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0093966005714. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.