Lowfat Cottage Cheese
Packaged product Dairy and Eggs Knudsen
Lowfat Cottage Cheese contains 84 kcal per 100 g.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 84 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.1 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium345 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 336 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.6 kcal | 84 kcal |
| Protein | 9.2 g | 10.9 g |
| Carbohydrates | 5 g | 5.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | 0 g |
| Sugars | 3.4 g | 4.2 g |
| Sodium | 353 mg | 345 mg |
Product details
- Brand
- Knudsen
- Barcode
- 04991437
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Hüttenkäse Mattigtaler | 84 | 13 g | 3 g | 2.2 g |
| Cottage cheese M-Classic | 84 | 9.7 g | 2.7 g | 3.7 g |
| Cottage Cheese Chive and Onion Kingdom Dairy | 84 | 12.4 g | 6.4 g | 1 g |
| Cottage Cheese Almette | 84 | 10 g | 1.8 g | 4.1 g |
| Bulla Cottage Cheese Onion & Chives Bulla | 84 | 11.9 g | 4.9 g | 1.8 g |
| Fat free pineapple cottage cheese Valley spire | 83 | 8.8 g | 7.7 g | 1.8 g |
| 2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's | 83 | 10.8 g | 5.8 g | 2.1 g |
| Yorkshire Cottage Cheese Longley Farm | 85 | 10.3 g | 2.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 84 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549122. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 04991437. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.