Lowfat Cottage Cheese
Packaged product Dairy and Eggs J & J
Lowfat Cottage Cheese contains 71 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 80 kcal.
Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 61.9 µg | 7% |
| Calcium L | 79.6 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium354 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- J & J
- Barcode
- 0011274000092
- Label serving
- 0.5 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Butter Pacific Seafood | 71 | 13.3 g | 2.7 g | 0.89 g |
| Cottage cheese Trader Joes | 71 | 12.4 g | 4.4 g | 0 g |
| Organic Strawberry Banana Probiotic Dairy Free Forager project | 71 | 1.3 g | 9.2 g | 3.3 g |
| Cottage Cheese, Fat Free Kroger | 71 | 11.5 g | 5.3 g | 0 g |
| Grass-Fed Probiotic Milk Zeal Creamery | 71 | 3.3 g | 5 g | 4.2 g |
| 0% Cottage Cheese Bowl & Basket | 71 | 10.6 g | 5.3 g | 0 g |
| Old time butter mild Turner Dairy Farms | 71 | 3.8 g | 5.4 g | 4.2 g |
| Low Fat Yogurt Natural Pauls | 71 | 2.8 g | 11.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
100 g of Lowfat Cottage Cheese has 71 kcal. Serving, 0.5 cup, 113 g (113 g): about 80 kcal.
Is Lowfat Cottage Cheese high in protein?
Lowfat Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 113 g (113 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 0.89 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Lowfat Cottage Cheese?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011274000092. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.