Lower Sugar Apple Oatmeal
Packaged product Meals and Dishes Giant
Lower Sugar Apple Oatmeal contains 387 kcal per 100 g. A serving, 1 packet, 31 g (31 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 38% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 387 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber9.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars16.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium484 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Giant
- Barcode
- 0688267597398
- Label serving
- 1 packet (31 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower Sugar Apples & Cinnamon Instant Oatmeal Food Lion | 387 | 9.7 g | 74.2 g | 4.8 g |
| Authentic Iso Vanilla Oatmeal Cookie Jacked Factory | 387 | 80.6 g | 6.5 g | 1.6 g |
| Protein instant oatmeal Millville | 387 | 16.1 g | 64.5 g | 8.1 g |
| Apples & Cinnamon Lower Sugar Instant Oatmeal Hannaford | 387 | 9.7 g | 74.2 g | 4.8 g |
| Mini Oatmeal Raisin Cookies Farm boy | 387 | 6.5 g | 58.1 g | 14.5 g |
| The Whole Body Meal KA'CHAVA | 387 | 40.3 g | 32.3 g | 9.7 g |
| Pizzasaus med crème fraîche, hvitløk og basilikum REMA 1000 | 387 | 1.8 g | 4.6 g | 40 g |
| Buffalo Style Chicken Pizza Ramen Noodles Totino's | 387 | 11.3 g | 64.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267597398. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.